Strongest Fat Burning Foods That Jump Start Your Metabolism Rate!

 

The following article will show you the strongest fat burning foods you should eat that jump start metabolism causing weight loss. Your weight won't magically disappear overnight but by including these foods in your daily diet, you will soon notice a considerable weight loss especially around the tummy area.

There are several strong fat burning foods and drinks that appear to jump start the metabolic rate and they include:

Protein Foods - by eating high levels of protein will cause a considerable speeding in the metabolism rate. But be careful, don't just rely solely on a high protein diet as it can cause damage to the liver and kidneys. Furthermore, high-protein eating is not a balanced diet and thus the nutrients found in other food types may be in shortfall. Red meat and low fat dairy products contain CLA (a fatty acid) which has been proved to increase lean tissue in the body and therefore increasing metabolic rate thus burning fat quicker. Spices -especially chillies, have been shown to increase the metabolic rate by up to a staggering 50% - an effect that lasts for up to three hours after consumption of chillies. The main cause for this is because the heart rate increases when spices are eaten. There have been several clinical research studies that have proven this. Spices are good for the health in many other ways, so this is one metabolism-boosting trick and fat burner you can use without guilt! Caffeine-containing drinks boost the metabolism by initiating the nervous system's flight response and levels of adrenaline, which increases the heart rate and "fidget factor". Fidgety people tend to be thinner because they burn food quicker. Caffeine equivalent to 2.5 cups of coffee can also increase endurance during moderate exercise. Coffee and coca-colas are two of the drinks highest in caffeine. However stop drinking coffee, after your third of fourth cup, as it is not recommended due to the adverse health effects. Caffeine can also be found in tea, chocolate and other soft drinks. Green tea -green tea is not only a powerful antioxidant and great detoxifier, but interestingly enough green tea also appears to increase the metabolism without increasing the heart rate causing food to burn quicker. Studies have shown that people who drank green tea regularly burned significantly more fat than people who didn't.
Extra Tip to jump start metabolism rate: Include some form of exercise along with these strong fat burning foods and drinks, whether it is brisk walking, swimming or jogging but remember that the first 20 minutes you're burning more carbohydrates than fat so make sure you exercise beyond the 20 minutes so that you begin to increase the amount of fat you burn!

Strongest Fat Burning Foods That Jump Start Your Metabolism Rate!

Metabolism Jump Start Tips - 10 Ways to Increase Your Metabolism Naturally and Easily

 

People who want to lose weight sometimes overlook the value of metabolism boosters. Instead of using over the counter supplements, there are many ways to increase metabolism naturally. Metabolism is the rate by which the body produces and consumes energy and calories, so you can live and do the things you want to do. By speeding up metabolism, you boost the rate at which your body burns calories.

Here are ten ways to increase metabolism naturally and easily:

1. Exercise more and build more lean muscle mass. This one is fairly simple and obvious. You may not be aware that your metabolism slows down as you grow older. That is why it is easier to gain weight as we get older, even when we have not changed our eating habits. The easiest way to boost metabolism naturally is do more exercise and build up more muscle mass. If you are already exercising on a regular basis, try increasing the repetition or add more resistance or weight to the exercise you are doing. The more muscle mass you have, the higher your metabolism will be. Toning your muscles with weight training is important. Also, use every little chance that you can to exercise, such as parking your car far away from the store or office and take the stairs instead of the escalator or elevator. Be active on a daily basis!

2. Be sure to eat breakfast. Most people know that breakfast is the most important meal of the day, but many people tend to skip it because they are in a rush in the morning or for other reasons. You may not even feel very hungry when you wake up. Our metabolism slows down when we sleep. If you wait until lunch time before you eat anything, your body will slow your metabolism further because you have not eaten anything for 12 to 18 hours since the night before. This starvation reflex is the body's way of conserving energy when food is scarce, and is inappropriate since you likely have plenty of food. Eating breakfast in the morning gives your metabolism a kick start and makes sure the body is using the calories and not storing them.

3. Spicy foods. If you like spicy food, this tip is perfect for you. Studies show that spicy food, such as chili and peppers can help you to increase metabolism. Adding a little spiciness to your mid-day meal can still help rev up your metabolism.

4. Eat nutritious food and avoid foods that are high in sugar and fat. Soda and candy bars have a lot of sugar, which encourage your body to store fat. The reason for this is that carbohydrates cause your body to release insulin, a hormone, into the body. This hormone is the body's signal that food is plentiful, and any excess should be stored for future use. Stay away from sugary soda as much as you can. Drink water or tea as a substitute. Green tea is especially good because of additional health benefits. Nutritious food, such as vegetables, whole grains, fruits, and beans are good for your body and boost your energy without sending out the signal to store.

5. Get a sufficient amount of sleep. Research shows that people who do not get enough sleep are more likely to gain weight. They are less energetic, therefore less likely to exercise. They also tend to eat more, trying to offset being tired with foods that give a temporary boost in energy with sugar. Getting enough sleep is essential.

6. Drink at least 8 glasses of water a day. Water helps our system to clean out the toxins within our body. Water is also extremely important for many functions of our body. If our body is lacking water, our body systems will slow down to cope with the problem.

7. Eat small meals frequently and do not skip meals. People usually consume 2-3 big meals a day. If you want to boost your metabolism, experts suggest that consuming 4 to 6 smaller meals every 2 to 3 hours is better than consuming 2 to 3 big meals a day. Our metabolism speeds up right after we eat because our body is working to digest the food. Our body makes digestion a priority, which is one of the reasons we feel drowsy after a big meal. The other is related to our insulin level, which can get very high with a large meal. If we eat small meals more frequently we can maintain our metabolism at a higher level at all times. That is the same reason why we should not skip meals. Skipping meals will cause our metabolism to slow down.

8. Careful meal planning. Eating nutritious food is an essential part of being healthy. If you plan what you are going to eat at a regular interval ahead of time, you are less likely to skip meals or eat junk food sporadically. If you want some help with this, there are many meal planning services now that help families to plan their daily meals. Most of the successful weight-loss systems put a lot of focus on good meal planning.

9. Reduce stress. Stress is one of the most common problems in our busy society. Physical and emotional stress triggers our body to release a steroid called cortisol, which slow down our metabolism. In addition, some people who are stressed tend to eat excessively to relieve stress. Finding simple ways to reduce stress can not only help you maintain a healthy metabolism, but will make you feel better overall.

10. Drinking green tea. Besides having lots of antioxidants, green tea is also a metabolism booster. It also has caffeine, something to keep in mind before drinking green tea at night. Some people do not like the taste of green tea, saying it tastes like grass. If you agree, look for the type of green tea labeled "sencha" on the box, which does not have the grassy taste. Also, be careful of the green tea latte that you can purchase at many coffee shops nowadays, it has more calories and sugar than regular green tea.

If you can, incorporate as many Metabolism Boosters in your daily activities to help lose weight and maintain your ideal weight. Eating healthy, exercising regularly, and reducing stress should be a lifestyle instead of just a way to lose weight.

Metabolism Jump Start Tips - 10 Ways to Increase Your Metabolism Naturally and Easily

Maroon 5 - Daylight (Playing for Change)

The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records