A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

Most People Have Never Attempted a Jump Rope Workout.

A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

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A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

When was the last time you jumped rope? For most people the answer would be back in EleMentary School or possibly Junior High. It's actually too bad, because it is a very efficient form of exercise. Most people could easily walk for 15 minutes, but I would bet less than 1 percent of adults could jump rope for 15 minutes straight. Very few people, besides boxers, have ever seriously used the jump rope to achieve top condition.

What Muscle Groups are Worked While Jumping Rope?

Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my enTire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. As a side note I will say that jumping rope will help you in your quest to get super-ripped abs. Your core really gets worked hard since you have to use your abs to stabilize your enTire body to help you propel your body through the Air.

How Jumping Rope Helps Your Body Release Fat Burning Hormones.

HGH is a natural hormone that your body releases to burn body fat. You have probably seen many ads for pills that will help increase your natural levels of HGH. This was really popular about 5 years ago, but you don't hear too much about HGH anymore. A high level of HGH in your body is the quickest route to burning body fat! Unfortunately, low intensity cardio won't help your body release HGH. The best way to increase HGH is performing high intensity cardio for 30-60 seconds or so, followed by a minute or two of walking or low intensity cardio. This is called High Intensity Interval Training.

What Type of Jump Rope To Purchase?

I recomMend getting a "speed rope"...these run around at most sporting good stores. They are plastic ropes without the beads. You also don't want to buy the weighted ropes. Get a jump rope that is adjustable. You are going to want to adjust the rope to an optimum level to jump quickly without hitting your head. If it is too long, you won't be able to jump at a Fast rate.

How To Adjust Your Jump Rope to the Correct Height: Set your jump rope on the ground Stand on the midpoint of the rope (an equal distance between the handles) Grab the handles and pull them up to your chest while standing on the rope If the top of the handles reach above your collar bone the rope is too long If the top of the handles reach your upper abs or lower, the rope is too short I like to adjust the rope so the handles hit about 6 inches below my collar bone If in doubt, go a bit too long and shorten the rope a bit as you get more experienced
Your First Two Weeks of the Program, Learn the Skill of Jumping Rope

Most beginners "double bounce" in between rotations. This actually allows them to rest their core a bit as well as their calf muscles in between rotations and means that they have a low level of core fitness. You will want to jump cleanly in between each rotation and keep the abs and core tight.

Your arms should barely move when you jump rope. The rotation of the rope should come from Wrist moveMent. If you want to increase the speed of the rotations, simply increase the tightness of the circles that your Wrist is making (this will make more sense when you start jumping rope). The goal of your first two weeks of jumping rope is to eventually work up to a point where you can jump rope for 5 minutes solid without having to stop and start again. This means that if you have to stop because the rope hits your feet, you have to start again from zero. You also want to be able to jump rope alternating feet, so it looks like you are running while jumping rope.

A Great 15 Minute Jump Rope Workout that You Can Customize to Your Liking

Stand in front of a clock or timer of some sort Jump Rope for 3 minutes to warm up Rest for 30 seconds Jump rope as quickly as possible for 60 seconds Rest for 30 seconds Jump Rope as quickly as possible for 60 seconds Rest for 30 seconds Repeat this alternating pattern for 15-20 minutes

Note: For the 60 second sprint, you can do it in running fashion, you can learn how to rotate the rope twice for every one jump, etc. As you get more advanced, you will be able to make the 60 second sprint extremely intense. Also, if you want to take advanTAGe of the Fast heart rate and burn even more body fat, hit a treadmill or exercise bike for 20-30 minutes after your jump rope workout. Oh yeah...you might need a towel...you should be sweating like crazy!

Hit this Jump Rope Workout Hard and you will begin to see definition over your enTire body!

A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

Dead Battery? No Mechanic? Need a Battery Charger-Jump Starter?

If you have ever found yourself needing, or anticipate needing in the future, any of the following:

Dead Battery? No Mechanic? Need a Battery Charger-Jump Starter?

Dead Battery? No Mechanic? Need a Battery Charger-Jump Starter?

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Dead Battery? No Mechanic? Need a Battery Charger-Jump Starter?

Dead Battery? No Mechanic? Need a Battery Charger-Jump Starter?

Jump start a car

Recharge or Power:

cell phonemusic player or iPodComputerelectric toolsTire inflator/ Air compressoremergency heaterradio (incl. weather, emergency communications, am/ fm/satellite)vacuumany 120 volt applianceGPSoxygen concentratordefibrillator

then a battery jump starter is definitely a 'must have'. This is just a partial list of the possible uses for a battery jump starter. One or more of these uses may one day prove to be more than just a convenience, and could help save a life - YOUR life... or the life of a precious family member. There are many of us who would want one or more of these possible benefits. Yet, in purchasing this type of device, most potential buyers are unaware of the features, benefits and limitations of a battery booster.

Some things that need to be taken into consideration when purchasing a battery jump starter are:

Capacity (power output, resistance to effects of heat and cold on durability and output, weight, relative safety)Internal chargers which protect from overcharging.An alert that warns you of reverse connection hazards and protects a battery from overcharging or undercharged conditionsMultiple volTAGe output volTAGes. They can provide power in 5, 12, or 24 volts without the need for adapters.Internal Air compressorsInverters to provide 120 volt power (some of these have up to three 120 volt outputs)Include work lights, emergency lights or both

Ideally, seller integrity, warranty/return policy, and support should drive your decision in buying a battery jump starter, then power requireMents, followed by features. Also important are convenience, shipping costs and/or delays if not in stock or buying online. A product other than the most popular brand can often be a great value (brand name is not everything).

The biggest mistakes in buying a jump starter can turn out to be:

Not getting enough power to start the auto battery in their current vehicle (most buyers choose less power capacity than will serve them best)Not buying a unit with features which greatly enhance the use of the product (heavy duty 4 gauge cables, longer cables, heavy duty clamps, automatic charging, Air compressor)Not immediately checking the internal battery's capacity to confirm it will provide how much current for how long, and its recharge characteristics.

The batteries used in battery jump starters are often sealed lead acid or gel cell batteries. These batteries are able to provide power for either short term high load requireMents or lower demand over longer periods of time. These batteries prefer a slow to medium charge rate and to remain fully charged. They may be smaller in size and lighter in weight, than the battery that powers your car, which makes them a better choice for a portable jump starting use.

Before using any battery jump starter, you can increase the likelihood of a successful result by making certain that the connections at the battery are clean and free of oil or corrosion. Ideally if corrosion is present, the battery connections should be taken apart, cleaned thoroughly and a protective coating applied. Commercial products are readily available. Baking Soda added to a small amount of water may be applied to the corrosion present at battery connections to increase current available for starting the vehicle. In an emergency, some drivers report using various liquids to temporarily increase battery performance for starting, including Pepsi Cola or even water with a little salt in it.

When using a battery jump starter, it is recomMended that you connect the jumper to the positive terminal on your car battery first and then to the negative terminal. After use, disconnect in the reverse order (i.e. remove negative clamp first, then the positive clamp). This helps reduce the chance of unwanted sparks, and is therefore safer.

By some estimates over 50% of car problems are battery related. Battery mis-use accounts for a high percenTAGe of battery failure. Lead acid batteries are best stored at approximately 60 deg F fully charged. Other types of batteries are ideally stored under different conditions. All batteries perform best at moderate temperatures. When an average car battery is not kept fully charged poorer performance and shortened battery life often result. The electrolyte in an under charged lead acid battery may actually experience changes in the acid concentration levels within the cells. This causes an increased likelihood of sulfating of the cells, also causing lower performance and shortened battery life. Sulfation can be reduced or prevented by regular charging to a fully charged state and physical moveMent of the battery, and the electrolyte within. It is common for a vehicle to be driven a short distance during which time the alternator may not fully charge the vehicle's battery. A driver may not notice the problem if the battery retains enough charge after remaining parked for some period of time, to start the vehicle. The more power options a vehicle has, the more likely the alternator may not fully charge the battery during short trip driving. Batteries do eventually wear out, but proper maintenance is essential to ensure your battery lasts the maximum time possible. If you are unsure of the present condition of your car battery, your mechanic will be able to quickly check your car battery's efficiency.

Dead Battery? No Mechanic? Need a Battery Charger-Jump Starter?